Onion

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Onion

Onions are edible bulbs with a pungent flavor, commonly used in cooking for adding depth and enhancing savory dishes.

Rich in Nutrients

Fresh onions are packed with vitamins, minerals, and antioxidants, supporting overall health and wellness.

Supports Heart Health

Regular consumption of fresh onions may help lower blood pressure and cholesterol levels, promoting heart health.

Boosts Immunity

Onions have natural antibacterial and antiviral properties that help strengthen the immune system.

Aids Digestion

The fiber in fresh onions supports healthy digestion and promotes a balanced gut microbiome.

Onions are versatile, nutrient-rich vegetables commonly used in cooking worldwide. Known for their distinct, pungent flavor, they add depth and complexity to a wide variety of dishes. Packed with essential vitamins, antioxidants, and fiber, onions support heart health, boost immunity, and aid digestion, making them an essential ingredient in global cuisines.

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