Green papaya is an unripe fruit, firm and mildly sweet, commonly used in salads, stir-fries, and as a meat tenderizer.
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Green papaya contains the enzyme papain, which helps break down proteins, improving digestion and relieving constipation.
Rich in vitamin C, green papaya strengthens the immune system and helps protect the body from infections.
The antioxidants and vitamins in green papaya help reduce skin inflammation, acne, and promote a healthy complexion.
With its high fiber content, green papaya helps keep you full longer, supporting healthy weight management.
Green papaya is a nutrient-packed tropical fruit known for its various health benefits. Rich in vitamins C and A, it strengthens the immune system, promotes healthy skin, and supports eye health. The fruit is also an excellent source of dietary fiber, which aids digestion by improving bowel regularity and preventing constipation. Green papaya contains the enzyme papain, which helps break down proteins, improving overall digestive health. Its antioxidant properties fight free radicals, reducing inflammation and protecting the body from damage. Additionally, the fruit’s low-calorie content makes it a great addition to weight-loss diets. Consuming green papaya regularly can enhance digestion, boost immunity, and promote overall well-being.
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